Wednesday, 5 June 2013

Roast vegetable and bulgur salad with awesome dressing.



From Eat This My Friend.

I really like this new blog.  Jade has a beautiful eye for vegetables (that is a compliment).  I made this and then we ate it for the next three days, it keeps particularly well.  Also I added a buttload more Dijon  and salt to the dressing because, you know.  Dijon and salt.



SPICED SWEET POTATO, CARROT + CAULIFLOWER

with BULGUR WHEAT + CHICKPEAS

serves 2, or more as a side
- 1/3 cup fine BULGUR WHEAT
- 2 CARROTS, peeled and sliced into rounds
- 1 cup CAULIFLOWER, cut into florets
- about 1/2 a medium SWEET POTATO, cut into a 2cm dice
- glug of OLIVE OIL
- 1 cup CHICKPEAS (cooked fresh or tinned)
- 1/4 cup SULTANAS
- 2 Tbsp CAPERS, rinsed and drained
- 2 Tbsp PINE NUTS, dry toasted in a skillet
- small handful CHIVES, chopped
Preheat the oven to 200 degrees C. Place the sweet potato, carrot and cauliflower on a baking tray lined with baking paper. Season with salt and pepper, add a big glug of oil and toss to coat. Roast for about 20 mins, or until tender.
Meanwhile, add the bulgur wheat to a bowl with 1/3 cup of boiling water, cover and let sit for 15 mins. Fluff with a fork to loosen the grains.
Prepare the dressing (see below).
When your vegetables are cooked, add them to a large dish, along with the bulgur wheat, chickpeas, capers, sultanas and chives. Toss gently to combine. Pour on your dressing, I generally use about half of it and pop the rest in the fridge for another delicious day. Toss gently again and top with your toasted pine nuts.

     Dressing

  • 1/3 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1 Tbsp honey
  • 1/2 Tbsp dijion mustard
  • 2 tsp salt
  • 1 tsp  ground cumin
  • 1/2 tsp  turmeric
  • 1/2 tsp  ground coriander
  • 1/2 tsp ground cardamom
  • 1/4 tsp  cayenne pepper
  • 1/4 tsp  ground cloves
  • 1/4 tsp  freshly grated nutmeg
  • 1/4 tsp  ground cinnamon
Add dressing ingredients to a jar, screw the lid on tight and shake vigorously till combined.

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